Supplements May Fight Dementia
By John Salak – Yet another reason to lay off highly-processed foods, especially for those getting on in years. Researchers at The Ohio State University found that a steady
The Spout
Dishy Veggie Gobblers
By Sean Zucker – Veganism continues to grow in popularity across the US, with up to 3% of Americans now identifying as such, according to the Washington Post. It’s
Talking Turkey
By John Salak – Thanksgiving and turkey are pretty much synonymous. Think Beyonce and Jay-Z, baseball and hot dogs, Christmas and Santa and gin and tonic. Just how many birds go to
Profiling Foods & Beverages
By John Salak – Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
Gains Sprout From Plant-Based Diets
By John Salak – Apparently, forgive the pun, there are a growing number of substantial benefits to be had from plant-based diets. The American Heart Association (AMA), the Medical
Weight Management’s New Bite
By John Salak – A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough
Sleep On It Deeply
By John Salak – “To sleep, perchance to dream.” Just maybe Shakespeare’s Hamlet was on to something when it comes to the benefits or at least power of snoozing and dreaming. There have
How Many Calories Can You Burn Just By Laughing?
By John Salak – Who knows if laughter really is the best medicine. A couple of major research centers, nonetheless, claim it can do the mind and body a world of good. A few daily chortles may
Putting Hair Back Where It Belongs
By John Salak – Yet another reason to shed excess pounds. Obesity is not only linked to heart disease, diabetes and other unwelcomed problems. Now scientists in Japan have
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