Chronic Jet Lag’s High Price
By John Salak – Jet lag is a big draining drag. Traveling quickly across multiple time zones can sap your strength, fool with your various bodily functions and alter your
The Spout
Vitamin D’s Dangerous Deficiency
By John Salak – No one can guarantee your unborn child will grow up to be decent, successful or even smart. Yet a new study by the Seattle Children’s Research
Aging Well & Feeling Young
By John Salak – Maybe, just maybe, life does get better with age. At least that’s what researchers from Australia’s Flinders University report. These researchers discovered that certain elements of
Pear-Fect Blend Of Nutrients
By Sean Zucker – It is, of course, important to eat your fruits and vegetables. They provide necessary vitamins and minerals that are crucial to the human body’s function. However,
Sliding Into Winter Fun
By Sean Zucker – As the weather begins to chill and the last leaves of fall hit the ground, the incoming brisk air only means one thing for some: skiing
Who’s Laughing Now?
By Jessica Scarpati – As comedy legend Mel Brooks once observed, “Humor is just another defense against the universe.” While these days it seems the universe is especially keen to
Send The Blues Flying
By Sean Zucker – There’s a global pandemic, all-time high unemployment rates and widespread social unrest. It’s fair to assume people in general aren’t brimming with happiness. Of course, it
Go Ahead & Sweat It
By John Salak – It’s pretty hard to find anyone arguing against the benefits of sensible exercise. Heavy, moderate or even light workouts reduces the risk of heart disease, hypertension,
Unpeeling Plantain’s Benefits
By John Salak – It is easy to confuse plantains with bananas. They look similar, ripen in the same way, they are genetically related and both remain nutritional power houses.
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