Going To War Over Battle Ropes
By Sean Zucker – Using battle ropes may look badass but are they really an effective workout? Many experts claim yes when done properly. The problem: they rarely are. Strong
The Spout
The Power Of Mini Greens
By John Salak – Move the Brussels sprouts aside, microgreens are likely coming to your table soon and in abundance. These leafy niblets that some describe as vegetable confetti, in
Don’t Push Off Push-ups
By Sean Zucker – Push-ups are one of the oldest and most iconic forms of upper body strength exercises. But just because they are well known, doesn’t mean they’re well
A Better Image Of Selfies
By John Salak – Selfies don’t exactly have a great reputation. They are kind of an exercise in look at me self-obsession. This, of course, doesn’t stop them from being
Flu Vaccinations More Critical Than Ever
By John Salak – There has been a lot of information and discussion about potential Covid-19 vaccines of late and with good reason. But vaccines related to respiratory infections aren’t
First Rule Of Fit Club
By Sean Zucker – When Brad Pitt was thrust into the public eye in 1991’s Thelma & Louise, the rare combination of leading man charisma and effortless charm was evident.
The Conflicted History of Sour Power
By Jessica Scarpati – Is there another fruit that so bitterly divides fans and foes as the humble grapefruit? Once considered America’s tart sweetheart, grapefruit’s heyday has been on the
Brain Draining Stress
By John Salak – The negative health impact of stress is well documented. In fact, the American Brain Society has labelled stress as “The Silent Killer.” Now, however, chronic stress
Back Off Crunches
By Sean Zucker – There’s a great deal of confusion on the merits of crunches. Is it effective? Will it give you gnarly, glistening Patrick Bateman abs? Or will it
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