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The Spout

It’s A Sitting Shame

By John Salak – It is kind of a given that sitting too much, and being too sedentary isn’t a recipe for health and vitality. In fact, simply Google “health

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Thyme & Money

By Jessica Scarpati – The produce section of a grocery store has at least one thing going for it: radical availability. But supermarket strawberries or tomatoes purchased in the dead

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Juiced Up Over Pineapple

By John Salak – Pineapple. Just the sound of the word has a friendly, reassuring ring. Not surprisingly, people are going wild over this sweet, luscious tropical fruit. In fact,

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Letting out your feelings of anger can have a positive impact on your overall health.

Go Ahead, Rage (Productively)

By Sean Zucker – Pissed about the aftermath of the Pandemic?  Utterly outraged at continued social injustice? Let it out. That’s what an increasing number of experts advise. Psychologists and

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Protesting Loudly & Safely

By John Salak – Tens of thousands—probably hundreds of thousands—of people have been protesting in dozens of large cities and small towns across America for the last two weeks. It’s

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