OM, Are We Sure This Is Safe?
By Sean Zucker — The emotional and physical benefits of traditional meditation and mindfulness are well established. But can these benefits come through a digital platform? There is growing evidence
The Spout
Brushing Up On Health
By John Salak – dental health and alzheimer’s No one argues about the importance of great oral hygiene. Now the University of Bergen is taking the point further by reporting
Breastfeeding’s New Highs
By Chuck Kouri — Breastfeeding has undeniable benefits for the mother and child alike. But despite numerous studies promoting this, breastfeeding continues to carry a stigma and overall lack of
Halloween Candy Crisis
By John Salak – Let’s face it. Dishing out Halloween candy for the socially and nutritionally conscious has become a nightmare. Yeah, you can go full-blown boring and give out
Cauliflower Fever Rages
By Sean Zucker — Cauliflower is having a moment right now. One look at Trader Joe’s cauliflower offerings, from stir-fry to burgers and pizza crusts, and you’ll realize this is
Scooting to the ER
By Sean Zucker — It’s a beautiful autumn day, the sun is shining, birds are chirping and e-scooters are increasingly zooming everywhere. Sounds nice. Unfortunately, this increasingly popular and eco-friendly
High On Exercise
By John Salak — Who doesn’t enjoy getting a buzz from exercise—whether it’s that endorphins rush that kicks in from heavy-duty training or simply the feel-good vibe that’s generated when
Go Schadenfreude Yourself
By John Salak — There’s good news on the stress front. The percentage of people suffering from work-related stress has probably declined over the last decade. The bad news is
Lighten Up And Start Lovin’ the Gluten
By Sean Zucker — Remember the scene in Alien where that vile little hammer-headed creature explodes through that unsuspecting guy’s chest and scares the bejesus out of everyone? Of course
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