Read The Tea Leaves
By John Salak – The Chinese have been drinking tea for over 2,000 years and the residents of Hong Kong boast the world’s greatest longevity. Think there’s a connection? Could
Healthy Eating & Weight Loss
Weighty Aging Issues
By John Salak – Age and added weight matter. They just kind of go together for virtually everyone like Mick Jagger and Richard Simmons. Extra weight is not a good
Jersey Eats Wide & Well
When thinking of New Jersey, the first things that tend to come to mind might be HBO’s The Sopranos, MTV’s The Jersey Shore or best care scenario, Bruce Springsteen’s
A Dreamy Diet With Benefits
By John Salak – The Mediterranean Diet—it just sounds like someplace you want to be and something you want to eat. Now there is growing evidence that you should listen
That’s Sweet
We are all well aware of the dangers of consuming too much-added sugar. Take one scroll through Netflix’s documentary library and you’ll see plenty of sweet-frightening titles such as Sugar
The Keto War Rages On
By John Salak- The keto diet may be wildly popular but it certainly has its detractors, who claim this quick-fix weight loss program brings all sorts of dangerous baggage with
The Tasty Big Breakfast Theory
By John Salak – bigger breakfast, benefits of a big breakfast How many times have you heard: Breakfast is the most important meal of the day. Probably more times than
The Skinny On Dieting Disasters
By John Salak – There is nothing like the start of a new year and/or coming to grips with the fact you chubbed out at the holidays to rev people
Stop Eating Misinformation
It’s a never-ending stream of chaos, confusion and contradiction in the food trend trenches. Gluten is terrible then it’s necessary for most healthy diets. The Paleo diet is the most
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