Not So Hot Sleep
By Sean Zucker – It may seem obvious to state the benefits of a good night’s sleep, but sufficient rest is even more important than many realize. Beyond boosting energy
Lifestyle
Share Meals & Stress Less
By John Salak – Sometimes it is the small things that matter most, even when it comes to a health issue like stress and its potential to generate heart disease
The Risks Brewing in Hot Tubs
By John Hand — The hot water and jets of a hot tub are perfect for decompressing after work, relaxing after a workout or providing a great spot to catch
Credit Cards’ Germ-Laden Truth
By Sean Zucker — Public bathrooms should never be mistaken as sterilized oases of sanitation. Instead, they are a means to an end, an obligatory comfort stop for travelers, patrons
Sound Sleep Fosters Generosity
By John Salak – Sleep is a good thing. Get too little of it on a regular basis and all sorts of serious health issues emerge. There’s an increased risk
Tattoos Can Leave Unhealthy Marks
By John Hand – Tattoos are nothing new. They’ve been around since ancient Egyptians and others who walked the Earth thousands of years ago. This type of inking, of course,
Workers Confront Sunday Scaries
By Sean Zucker – The weekend is ending, and the dread of Monday’s renewed work responsibilities begins to creep in. The impending dread can cripple entire days. In fact, for
Don’t Sleep On Melatonin’s Use
By Barbara Krooss – The habitually tired are increasingly turning their weary eyes to melatonin, a key hormone reputed to help promote better sleep by governing circadian rhythms. And,
Sweden’s Pandemic Lessons
If history is any lesson, and it always is, another pandemic is in the offing, whether it comes in a decade or a century. Unfortunately, no matter how much we
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