Coffee May Offset Heart Disease
By John Salak – Coffee drinkers rejoice–coffee may offset heart disease. Chugging down a moderate amount of coffee (and caffeine) on a regular basis may provide protection against developing multiple
Men’s Health
Dual Solutions to Limit Drinking
By John Salak – Combating heavy alcohol consumption is tricky, but dual solutions to limit drinking may offer a path forward. The pattern isn’t easy to change even for those
Movement & Diet Beats Diabetes
By John Salak – Diabetes is not only a serious business, it is also a deadly one, especially for those who are inactive and don’t embrace a diet built around
Sardines Are Packed (With Benefits)
The Skinny: Perhaps people should rethink the negative connotations attached to the phrase “packed like sardines.” These fish are among the healthiest in the sea and if they are packed
Dangerous Germs Are Sinking In
By John Salak – Handwashing became a big thing with the onset of Covid 19, which is a good thing because properly scrubbing hands with soap is a great way
Understanding & Fighting Memory Loss
Everyone forgets things from time to time. It’s not only natural, it is inevitable, especially with age. But with the increased awareness of Alzheimer’s and other cognitive diseases, a slip
Sweet News on Sugar Consumption
By John Salak – There is some good news on the ongoing battle against sugar consumption, which poses a major risk factor for obesity and chronic illness. University of Bonn
Coming Clean on Fruit
By Sean Zucker – Typically, the biggest fruit-centric issue facing most people is that they don’t eat nearly enough of it. New research, however, suggests there may be a bigger
Social Drinking Causes a Brain Buzz
By John Salak – It almost always seems better—or at least more enjoyable—to grab a drink with friends than to knock back one alone. Social drinking tends to make people
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