The Dried Fruit Dilemma
By Barbara Krooss – Admit it. Dried fruits aren’t sexy menu items. People mislabel them as being not that healthy and expensive on an ounce-for-ounce basis compared with fresh fruit.
Nutrition
Pineapple Has Sweet Health Benefits
The Skinny: There is, of course, growing debate over whether Columbus discovered America. Let’s face it, his reputation on this issue has taken a hit in recent years. The Vikings
Barley Water’s Benefits Flood
The Skinny: Let’s admit it. Not many people know what barley water is even though it has been around for thousands of years and consumed regularly by all sorts of
Cabbage: Beautiful, Cute & Healthy
The Skinny: There is a lot more to cabbage than red and green; more than 400 different types of this vegetable are grown worldwide, although only a few varieties ever
Diving Into Canned Tuna
The Skinny: It is hard to imagine now, but a little over a century ago, tuna wasn’t a popular fish to eat or catch. In less than 100 years, however,
The Good Old Egg Benefits
The Skinny: Americans are in love with eggs, as is most of the world. The U.S. alone produces about 100 billion eggs annually, which helps support per capita egg consumption
There’s Nothing Sour About Grapes
The Skinny: It’s hard to dislike grapes. First off, there are plenty to choose from 8,000 varieties. Plus, a lot of them are tasty as snacks. And, of course, they
Drink Coffee: Wake Up To A Longer Life
By John Salak – Looking to start a fight or at least a heated conversation? Forget mentioning politics, civil rights, religion or even sports. Just take a stand on coffee—whether
Ultra-Processed Foods Feed Health Problems
By John Salak – The team’s supposition was correct. After analyzing data and responses from more than 200,000 participants, the researchers discovered that ultra-processed food significantly heightens the risk of
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