Alcohol Reduces Risk of Heart Disease
By John Salak – The debate over the potential benefits of alcohol entered a new round recently when researchers at Massachusetts General Hospital reported that light to moderate drinking is
Women’s Health
Fasting Benefits For Type 2 Diabetes
By John Salak – Intermittent fasting is all the rage, thanks to celebrities like Jennifer Anniston, Margot Robbie, and Jennifer Lopez, among others, telling the world that they skip eating
Choosing The Right Nursing Home
The Skinny: Selecting a nursing home to care for a parent or companion can be tricky. Economic factors come into play as well as the particular needs and activity levels
Healthy Sex May Stop Memory Loss
By John Salak – A healthy sex life has more benefits than the obvious ones. It may lower the risk of cognitive decline later in life. There are other benefits
Leg Strength May Reduce Heart Failures
By Sean Zucker – The heart may want what it wants, as Emily Dickinson noted a while back. But now, more than 150 years after writing this, the formative poet
Colorful Diets Improve Eye Health
By John Salak – No one argues against the benefits of embedding fresh fruits and vegetables in a diet. Depending on the particular fruit or veggie, it can bring nutritional
Daily Exercise Lowers Risk of Diabetes
By John Salak – Genetics does not have to pre-ordain certain individuals to develop specific diseases, at least when it comes to type 2 diabetes. Just an hour of exercise
Americans Are Rich but Living Less
By Sean Zucker – America remains the richest country in the world, with an economy worth over $18 trillion, per the International Monetary Fund (IMF). The United States is worth
Choosing The Best Sleep Position
By John Hand – After a long day—or any day—falling into bed and going to sleep should be second nature. But it’s not, at least the sleeping part isn’t. In
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