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Women’s Health

Caffeine Can Boost Workouts

Caffeine Can Boost Workouts

By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and

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Getting Your IBS In Order

Getting Your IBS In Order

Got balky bowels and are afraid to talk about it? You’re not alone. Millions of Americans are on the same page—and it is affecting their professional, personal and social lives. There are

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The impact of strokes

Stressing Out Over Strokes

Americans undoubtedly are giving themselves a stroke for a variety of reasons. In fact, hundreds of thousands of Americans get hit with one every year—and lots of these people die from the

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