Forest Bathing’s Woodsy Benefits
By John Salak – There are all sorts of therapeutic baths available for those to cure what ails them. There are mud baths, steam baths, hot and cold baths, seaweed
Alternative Care
Grounding’s Uncertain Benefits
The Skinny: Most people think being grounded is a good thing. It just sounds right, making a person seem stable and secure. But of late, grounding or earthing has taken
Sensory Deprivation May Add Up
By John Hand – Modern life is tough and busy. There are business meetings to attend, phone calls and text messages to answer, social functions to handle and for many,
Cannabis Can Conjure Heart Attacks
By Sean Zucker – Gone are the days of marijuana being seen as a debilitating narcotic often viewed as a gateway drug. Societal views on cannabis have shifted greatly over
Acupuncture’s Pointed Health Benefits
Acupuncture has been around for thousands of years and today millions swear by its ability to ease pain, reduce stress, relieve allergies, relieve fertility issues and promote better sleep. However
Hot Yoga Beats Depression
By John Salak – Yoga is hot and getting hotter all the time for lots of good reasons. Between 2010 and 2021 its popularity grew by more than 60 percent
Microdosing Psychedelic Drugs Is Growing
By John Salak – Maybe just a little will do someone good. That’s the idea that James Fadiman came to believe and promote through his 2011 book, leading him to
CBD’s Risk & Rewards for Mature Adults
The Skinny: CBD products are not only more popular than ever, they are more available than at any time. In one form or another, 47 states and the District of
Feldenkrais Helps Mature Adults Stay Mobile and Pain-Free
Remaining physically active is one of the most important but challenging things older adults can do. Moving about is not only essential for their mental health, but it is also
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