Beets Are Tough to Beat
The Skinny: Some people can’t stomach beets in any form, which includes everything from the fleshy purple body to the vein-striped leaves. There are an increasing number of beet-abstainers if
antioxidants
Spinach Is a Green Health Machine
The Skinny: Is anyone prepared to argue with Popeye? Okay, he’s a little creepy, and his friends Olive Oyl, Bluto and Swee’Pea can be off-putting. But this sailorman knew about
Eggplants Are Stuffed with Benefits
The Skinny: Ever wonder why an eggplant is called an eggplant? Maybe not, but now that the question has been raised, it is admittedly kind of curious. After all, your
Watermelons Serve Up Big Health Benefits
The Skinny: Summer brings lots of good things—warm weather, baseball, barbecues, outdoor adventures and trips to the beach. It also brings delicious watermelons that are sweet, colorful and refreshing treats.
Breaking Down Osteoporosis
By John Salak – Osteoporosis is serious business that affects perhaps 15 percent of Americans, putting them at risk for chronic pain and weakened bones that can result in fractures
Ordering Up Antioxidants
The Skinny A lot of people aren’t sure exactly what an antioxidant is. Most, however, have an inkling they’re good for a person’s health. They’re right. In the most basic
Chocolate’s Surprising Benefits
The Skinny It’s hard to find anyone who doesn’t like chocolate. Yes, there are probably some, but chances are they’re flapping around at the bottom of an empty pool. Chocolate
Lamented Brussels Sprouts—A Nutritional Goldmine
The Skinny There is a nasty rumor going around that somewhere in Britain there is a mountain of brussels sprouts leftover from the Second World War that the Brits served
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