Seven Tips to Reduce Airline Anxiety
The Skinny: Remember when airline travel was glamorous—almost luxurious? Not many do. It’s been a long time since hopping on a commercial airline flight was anything but a hassle thanks
anxiety
Mature Adults Still Suffer Loneliness
By John Salak – The good news is that the loneliness and isolation many older Americans experienced during the height of the pandemic has lessened and returned to pre-pandemic levels.
Heart Attack Warning Signs for Women
The Skinny: Millions of Americans suffer heart attacks every year—and hundreds of thousands die annually from these attacks. But only recently have death rates for women due to cardiovascular disease
Digital Devices Spur Bipolar Treatments
By John Salak – The millions of Americans walking around with bipolar disease may have a treatment aid at hand without realizing it. Research indicates that smartphones, fitness trackers and
Hugs Are Healthy
By John Salak – So much for romance in New Zealand or at least at the city of Dunedin’s airport. Officials there have put a new three-minute time limit on
Healing Warriors with Song
Americans generally revere their service men and women. That, however, doesn’t mean people fully understand or appreciate the personal costs and sacrifices service personnel experience. Many of these warriors deal
Overcoming Stress in a Messy World
We are living in stressful times. Disastrous weather conditions, regional conflicts, economic uncertainty, and, of course, the upcoming presidential election. Americans, in fact, may be more stressed out about the
A Feathered Approach to Relaxation
By John Salak – Stressed-out people should go for the birds, literally. It just may help them chill out and reduce their risk of developing mental health problems. At least
Sensory Deprivation May Add Up
By John Hand – Modern life is tough and busy. There are business meetings to attend, phone calls and text messages to answer, social functions to handle and for many,
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