A Feathered Approach to Relaxation
By John Salak – Stressed-out people should go for the birds, literally. It just may help them chill out and reduce their risk of developing mental health problems. At least
depression
Learning To Live In A Broken World
The world can seem like a pretty intimidating place, almost a shattered mess given lockdowns, wars in Ukraine and the Middle East, political divisiveness and the growing threat from climate
Blue-Collar Retirees Face Pressures
By John Salak – Retirement is a mixed bag for many. It is supposed to signal a gateway to reward and relaxation for mature adults. In reality, it’s a time
Caregiving’s Unrealized Emotional Benefits
By John Salak – Caregiving for an aging parent or spouse can be stressful, particularly if Alzheimer’s or other cognitive issues are involved. WellWell, in fact, recently reported on a
Unwrapping Seasonal Depression
Depression hits tens of millions of Americans every year. This infliction is brought on by all sorts of causes and reasons. One lesser-known trigger is the change of seasons, most
Mature ADHD Drivers At Risk
By John Salak – There are benefits that come with age. Among them is that older drivers in general are actually some of the safest on the road both in
Higher Ed Students Stressed Out
By John Salak – Sometimes being smart—or at least being involved in higher education—has its drawbacks. Researchers at Britain’s University College London (UCL) found that young people in higher education
A Prescription For Mature Mental Health
By John Salak – There is apparently a simple formula for those interested in staving off depression, cognitive decline and dementia as they age. Start by turning off the TV,
New Treatments Sought For Major Depression
By John Salak – Depression is not only extremely harmful, but its impact can also linger well after the dampening moods have appeared to pass on. In fact, people who
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