Racism & Personal Health Linked
By John Salak – In what’s been labeled a ground-breaking study, a multi-institutional team of health equity researchers is reporting that structural racism is “deeply interrelated” to poor health outcomes.
Diabetes
Diabetes Patients Face Exergame Risks
By John Salak – Online exercise games (exergames), the ones that are designed to get people up and moving, have been around for well over a decade and are growing
Daily Exercise Lowers Risk of Diabetes
By John Salak – Genetics does not have to pre-ordain certain individuals to develop specific diseases, at least when it comes to type 2 diabetes. Just an hour of exercise
Dark Tidings for Diabetes
By John Salak – A whopping 37 million American adults have diabetes–more than 11 percent of the population. Another 96 million have prediabetes, the Centers for Disease Control and Prevention
Oversleeping’s Alarming Consequences
By John Hand – A good night of sleep can do wonders for the mind, body and soul. Too much sleep, however, can be a sign of a medical disorder
Trimming the Fat
By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
Bridging The Gaps In Mature Health
By John Salak – Getting a handle on the issues faced by mature adults is an increasingly critical consideration for caregivers, families, public health officials and organizations and facilities that
Light Exposure While Sleeping Is Dangerous
John Salak – It may seem obvious that good sleep usually depends on a dark room—and it does. There are other critically important reasons to cut out as much light
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