The Sweet Taste Of Romance
By John Salak – Everyone has heard the expression: The way to a man’s heart is through his stomach. A product of 19th Century American novelist, humorist and newspaper columnist
gut
The Good, Bad & Meh Of Caffeine
The Skinny Is coffee with its caffeine healthy or unhealthy to drink? Depends on who is drinking and how much they’re consuming in a given day. And in case anyone
Workouts Reduce Pain, Inflammation & More
By John Salak – The notion of ‘feel the pain when exercising’ is getting a complete makeover thanks to researchers at Britain’s University of Nottingham. A good workout not only
Meditation Through Zentangle
Anya Lothrop sees more than beautiful images formed from repetitive patterns in Zentangle, a new art form. She sees a gateway for practitioners to reduce stress, increase well-being and enhance
Bowel Disease: Unpleasant But Necessary
Think about it. Who really wants to talk about Inflammatory Bowel Disease (IBD)? It’s not only a fickle condition, it’s not exactly dinner table talk. Unfortunately, the “let’s ignore it”
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