Go Ahead & Sweat It
By John Salak – It’s pretty hard to find anyone arguing against the benefits of sensible exercise. Heavy, moderate or even light workouts reduces the risk of heart disease, hypertension,
health
Maximize Holiday Cheer
You don’t need to be Clark Griswold to know that Christmas is stressful. But even Sparky would shutter at the unique challenges this holiday season presents with the backdrop of
Unpeeling Plantain’s Benefits
By John Salak – It is easy to confuse plantains with bananas. They look similar, ripen in the same way, they are genetically related and both remain nutritional power houses.
Promise For Armed Recovery
By John Salak – New research out of Australia may have astounding and positive impacts in the battle to improve strength and reverse muscle loss in immobilized limbs. Edith Cowan
Booking The Holidays
The Skinny WellWell has you covered if you’re looking for the perfect feel-good book to give this holiday season. We’ve combed our Ace Exchange Q&As with leading authors to compile
Mid-Life Sex Crisis
By Sean Zucker – Sexually transmitted infections (STIs) are not reserved for the young and reckless. CNN reports that a recent survey found people over 45 years of age are
One Troubling Midlife Moment
All women eventually will experience menopause and with it comes emotional and physical consequences that dwarf anything a man with declining testosterone may encounter. Beyond menopause itself, the process leading
Stressing The Holidays?
By Sean Zucker – Despite the jingle, the holidays don’t always feel like the most wonderful time of the year. Every December, people burn themselves out stressing the perfect gift
Treat Your Teacher Well
By John Salak – Maybe Elton John was right after all in his 1972 song Teacher I Need You. Korean researchers at least think so. Their work maintains that students
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