Brain Draining Stress
By John Salak – The negative health impact of stress is well documented. In fact, the American Brain Society has labelled stress as “The Silent Killer.” Now, however, chronic stress
health
Back Off Crunches
By Sean Zucker – There’s a great deal of confusion on the merits of crunches. Is it effective? Will it give you gnarly, glistening Patrick Bateman abs? Or will it
Shake, Rattle & Roll
The Skinny The world never seems to be short on new exercise programs designed to lose weight, build muscle and enhance a person’s overall fitness. A lot of these options
Be Kind, Rewind
By Sean Zucker – For those too old to understand TikTok, Fortnite or whatever the hell this is, they know that before Netflix and chill there was always Blockbuster nights.
Sweat & Light’s Benefits
By John Salak – And you thought exercise was good for just building muscle and maybe shedding that unsightly flab. Well, the University of Virginia Health System reports it might
The Big Pizza Surprise
By John Salak – FINALLY. Some good news for those pizza lovers who fear over-indulging in a big, cheese and sauce smothered pie is a nutritional death knell. A breaking
Paws-itive Vibes
By Jessica Scarpati – Loyal and lovable, dogs have unquestionably earned the mantle of man’s best friend. But are they also man’s best therapist? A new study suggests that a
A Strong D-Fence
Vitamin D has gotten a lot of attention recently for its overall health benefits and many experts claim that enthusiasm isn’t misplaced. Harvard Health, in fact, reports there is evidence
Smoothie Sailing
The Skinny Smoothies are the ultimate tease. They usually have great names, taste even better and imply all sorts of medicinal benefits. Ultimately, having a smoothie is almost a noble
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