Light Exposure While Sleeping Is Dangerous
John Salak – It may seem obvious that good sleep usually depends on a dark room—and it does. There are other critically important reasons to cut out as much light
heart disease
Reducing Inflammation Naturally
By Cheryl Buckley — In case you haven’t heard, there is a good side to inflammation and a bad side. What makes inflammation good or bad for anyone is how
Have A Heart?
The Skinny Heart disease is the leading cause of death in the United States among men, women and most racial and ethnic groups full stop. In fact, the Centers For
Ordering Up Antioxidants
The Skinny A lot of people aren’t sure exactly what an antioxidant is. Most, however, have an inkling they’re good for a person’s health. They’re right. In the most basic
Self-Compassion Is Heart Healthy
By John Salak – Taking it easy on yourself is probably pretty good advice for just about everyone. But it may be especially beneficial for middle-aged women who are interested in offsetting
Smoking’s Heartbreaking Revelation
By Sean Zucker – Despite years of bad press, poor representation and suggestions it’s a gateway drug, cannabis has finally begun to be seen as less than devilish. This growing
Smile And Floss
By Sean Zucker – If there is one thing that unites almost everyone, it’s that we lie to our dentists about flossing. However, you may want to stop and start
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