Happiness Requires Constant Work
By John Salak – The secret is out. People can learn to be happy and reap some feel-good benefits along the way. But lasting gains from happiness only accrue if
By John Salak – The secret is out. People can learn to be happy and reap some feel-good benefits along the way. But lasting gains from happiness only accrue if
The world can seem like a pretty intimidating place, almost a shattered mess given lockdowns, wars in Ukraine and the Middle East, political divisiveness and the growing threat from climate
By John Salak – Climate change and pollution may be doing an unhealthy number on both the young and the old, possibly fostering mental stress, dementia and even death. Two
By Sean Zucker – Urging someone to take a daily multivitamin is not exactly groundbreaking advice. However, the benefits may be even more far-reaching than previously known. New findings suggest
By John Salak – Every week iPhone users receive reports showing their screen time usage. The stark reality of whether people read these reports or not is that everyone uses
By John Salak – Good or bad relationships can make or break a person’s day. There is probably nothing startling here for most people. What may be new is that
By John Salak – Maybe taking a break from Facebook, Instagram, TikTok and other social media platforms wouldn’t hurt. Taking just a one-week vacation could provide a significant mental well-being
John Salak – Good food may not only be a way to a person’s heart. Quite possibly, it is a gateway to happiness and better mental health. The idea isn’t
The Skinny: No one looks forward to going to a doctor. Sometimes, the doctor has good news, but patients worry that a devastating prognosis is at hand, or a probing,
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