Chair Yoga’s Sitting-Edge Benefits
By John Hand – The practice of yoga dates back to ancient Hindu texts and seemingly has been evolving ever since. More recently it’s been stereotyped as an activity of
muscle mass
Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Muscling Up On Munchies
The Skinny Pumping iron or working bands aren’t the only way to build muscle. What you eat is also critical for both repairing damaged muscles and building new ones. Don’t
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