Flexibility Key to Sustained Weight Loss
By John Salak – Weight loss is both difficult and for many all-consuming. By some estimates, 25 percent of all men and almost 50 percent of all women are on
nuts
Nuts Are Crazy for Weight Loss
By Sean Zucker – It’s no secret that almonds flirt with the title of superfood. In fact, WebMD claims that eating only a small amount of nuts each day can significantly improve
Good Fat Is Healthy & Beautiful
The Skinny: Not all fat is bad. In fact, unsaturated fats are a must-have health boost for people. They can improve cholesterol, reduce inflammation and regulate heart rhythms among other
Nothing But Peanuts
The Skinny Behold the humble peanut, which isn’t a nut at all but rather a legume. Consumed in bars and at ballgames and almost everywhere in between, they are loaded
Cracking Coconut’s Rewards
By John Salak – There’s no getting around it. Coconut is just a happy, feel-good word. More importantly, though, natural coconut products are a tasty and feel-good food with benefits
Gut Health Goes Nuts
By John Salak – The belly is fast becoming the place to be for the health conscious. Not, of course, the flabby bit that hangs over a person’s waistline. But
You’re Nuts Not To Eat ‘Em
By John Salak – Nuts have been getting some pretty good press in recent years from chefs to nutritionists and even everyday common munchers. Now the research community is stepping
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