Inactivity Linked To Anxiety
By John Salak – The trend toward working remotely brought about by the pandemic has undoubtedly…
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Putting Hair Back Where It Belongs
By John Salak – Yet another reason to shed excess pounds. Obesity is not only linked to heart…
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Sit Down & Stretch
Yoga’s growth continues unchecked. Once limited to a core demographic of hippies and middle-aged…
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Stressing The Holidays?
By Sean Zucker – Despite the jingle, the holidays don’t always feel like the most wonderful time…
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Polling’s Bipartisan Toll
By Sean Zucker – With the contentious presidential election barely a month away, Americans are…
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Brain Draining Stress
By John Salak – The negative health impact of stress is well documented. In fact, the American…
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Stressed Out & Anxious?
By John Salak – Stress is all around us. Proof really isn’t needed for the vast majority of…
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Don’t Sweat it
Saying these are extremely stressful times is a guaranteed huge understatement. With COVID-19 still…
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On The Cushion Mindfulness
The Skinny: On The Cushion Mindfulness brings professional grade mindfulness to defuse stress at your…
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