Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
VILPA
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
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