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weight management

Weight gain produces feelings of despondency and low self-worth among middle-aged men.

The Mind’s Weight Matters

By John Salak – Weight gain for middle-aged men is obviously not all in their minds, but that doesn’t mean adding pounds doesn’t play on their psyches. The extra girth men

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Eat less and exercise more isn't the answer to weight loss

Weight Management’s New Bite

By John Salak –    A century of weight management wisdom maintains that overeating is the primary cause of weight gain, especially when coupled with today’s increasingly sedentary lifestyle. Tough

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