Tiresome News for Air Travelers
By John Salak – There is good news and bad news when it comes to jet lag. A collaborative study out of Singapore found that while sleep duration recovers quickly,
well-being
Bloody Good News for Donors
By Jessica Scarpati – Most already know that donating blood is one of the easiest ways to do good for others. But what’s less recognized is that it provides donors
Beef Tallow’s New Support Is Flawed
By John Hand – In 1990, McDonald’s, Wendy’s and Burger King changed the oil they use for French fries from beef tallow to vegetable oil. No less an institution than
A Healthy Twist on Pasta Fagioli
It is hard to find anyone who doesn’t love pasta fagioli, a traditional Italian soup made with pasta, beans and beef. Nancy Fox of Skinny Kitchen has taken her version
Air Fried Yogurt Marinated Chicken
Lillie Biesinger has delivered something completely different with her yogurt marinated air fried chicken recipe. The yogurt is mixed with savory seasonings to produce a marinade that delivers a wonderful
Diet Is Key For Essential Magnesium Intake
By John Hand – Magnesium is something of a health wonder. As the fourth most abundant mineral in the body, it impacts multiple facets of a person’s daily functions. Unfortunately,
Cold Plunges Just Got Hotter
By John Salak – Cold plunges are not only painful and popular, but these icy dips just may be essential to cellular health and could even help fight diseases and
Technology Is Reinventing Medicine
Medicine is changing and changing fast, fueled by technologies like biometrics, sensors and artificial intelligence. Just what these changes will mean for patients isn’t entirely clear, although they are largely
Wellbeing Relies On Sound Eating Patterns
By John Hand – Everyone eats in a different and constantly evolving way. Eating patterns, in fact, can change day-to-day, month-to-month and even year-to-year. And these changes have been happening
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