New Morning Routines Bring Daylong Benefits
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
Americans generally revere their service men and women. That, however, doesn’t mean people fully understand or appreciate the personal costs and sacrifices service personnel experience. Many of these warriors deal
The Skinny: Dementia isn’t an inevitable part of aging despite what many now think. But it is a growing concern. One report indicates that perhaps 10 percent of American adults
By John Salak – Sugar-sweetened beverages (SSBs) are killing Americans. Some estimates note that percent 50 percent of Americans drink at least one of these beverages every day. Obviously, a
By John Salak – As if this weren’t already apparent, older people are cool. Now, science is confirming what was already realized by hundreds of millions of others. In fact,
By John Salak – Being bilingual has all sorts of social and professional benefits. The ability to speak a second language is a boon for those in business who either
We are living in stressful times. Disastrous weather conditions, regional conflicts, economic uncertainty, and, of course, the upcoming presidential election. Americans, in fact, may be more stressed out about the
The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s
By John Hand – Before there were grocery stores with aisles upon aisles of food and before there were farms to offer up a range of vegetables and grains, humans
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