Post-Workout Nutrition Rules
By John Salak – Once the workout is complete, it is natural to think that enough calories have been burned to eat to give a stomach a free ticket to
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Scent & Images Can Trigger Sales
By John Salak – Get a whiff of this. Retail products of virtually any kind score better with potential customers if manufacturers can blend an approach scent with an alluring
Gum Chewers Generate Jaw Pain
By Sean Zucker – When it comes to chewing gum, there are a lot of old wise tales touting its benefits. Some say it can strengthen jawlines, while others claim
Managing Workout Muscle Soreness
By John Hand – When in the moment, a good workout session can feel perfect. The next day, however, muscle soreness often turns that invigorating feeling into a regret. The
Loneliness Hits Young & Older Adults
By John Salak – It appears the world is a lonely place, especially for younger and older adults. Estimates vary, but one report notes that overall about one in three
Expectant Parents Shouldn’t Dis Dates
By Sean Zucker – Dates are known as nature’s candy and for good reason, they are often utilized as a healthier alternative to sweets. Healthline reports the fruit is high in antioxidants,
Sweat More & Live Longer
By John Salak – People simply have to come to grips with the idea that a good sweat is a great way to become healthier. In fact, regular cardio-fitness exercises
Stressing Out Over Strokes
Americans undoubtedly are giving themselves a stroke for a variety of reasons. In fact, hundreds of thousands of Americans get hit with one every year—and lots of these people die from the
Air Pollution’s Increasing Death Threat
By John Salak – A nationwide study that covered more than 300 million people from 3,000 U.S. counties, identified links suggesting that air pollution is putting those under 65 years
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