Old Age Keeps Getting Older
By Sean Zucker – In December 2022, a 92-year-old grandmother named Mathea Allansmith became the oldest woman in the world to ever complete a marathon. Per the Guinness World Records,
well-being
Adaptogens Are Up for Debate
By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle
Airplane Bathroom Hygiene Tips
The Skinny: Air travel has lost a lot of its luster—if it had any—over the last 20 years. Increased security, smaller seats, delays, unruly passengers and, of course, concerns over cleanliness
Caffeine Can Boost Workouts
By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and
Is Retirement Healthy?
By Sean Zucker – Many older Americans are simply preparing to work for the rest of their lives. To be exact, one in four U.S. adults aged 50 and older
Flexible Dieting Pays Off
By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices
Get Ticked Off, Literally
The Skinny: Ticks are nasty little buggers that most folks know can transmit Lyme Disease and Rocky Mountain Spotted Fever. What’s less realized is that they’re also responsible for nasty
Life Expectancy Slated to Grow
By John Salak – Good news for those wishing to live longer and who believe they’ll still be around in 2050. The Global Burden of Disease Study forecasts that global life
Sleepless Nights Cause Liver Disease
By Sean Zucker – The Centers for Disease Control and Prevention (CDC) reports that at least a third of U.S. adults do not regularly receive the recommended amount of sleep, which is
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