Learning To Live In A Broken World
The world can seem like a pretty intimidating place, almost a shattered mess given lockdowns, wars in Ukraine and the Middle East, political divisiveness and the growing threat from climate
well-being
Keep Yourself Well-Watered
The Skinny: How important is water? Well, in the most basic life and death equation, a person can survive up to six weeks without food, but only one week without
Girl Dinner Can Serve Up Benefits
By Jessica Scarpati – Life gets busy, which sometimes means what winds up on your dinner plate looks way more like a raccoon has raided the fridge than anything found
Blue-Collar Retirees Face Pressures
By John Salak – Retirement is a mixed bag for many. It is supposed to signal a gateway to reward and relaxation for mature adults. In reality, it’s a time
Hi-Carb Foods Are Unattractive
By John Salak – There are a lot of reasons to argue against chowing down on refined carbohydrates, which are found in processed foods that have much of their nutritional
Reducing Blood Pressure Naturally
The Skinny: Americans are under a high blood pressure assault. Otherwise known as hypertension, the Centers for Disease Control and Prevention estimates that almost half of American adults suffer from high blood
Anxiety Has a Brightside
By Sean Zucker – The World Health Organization (WHO) has previously declared that anxiety disorders are the most common mental disorders on the planet. In fact, WHO reports that over 300
Emoji Reluctance Hurts Older Adults
By John Salak – Emojis seem to be overtaking the world for just about everyone using digital communications—everyone but older adults that is. But the reason mature folks avoid plugging
Music Powers Mature Mental Health
By John Salak – Listen up. Music isn’t just good for a person’s soul. It can also help support physical and mental health, especially in older adults. University of Michigan
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