Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
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Whining Over Wine Glass Sizes
By John Salak – Excessive alcohol consumption is no laughing matter. Drinking is the fifth leading contributor to premature death and disease globally. Despite its well-recognized dangers, it’s tough to
Wake Up to Sleep Apnea’s Threat
Lots of people suffer from lousy sleep. For a growing number of individuals, the problems go deeper as they face the realization that they are experiencing sleep apnea in one
Social Media Triggers Materialism
By John Salak – It may come down to a chicken-and-egg thing. Does social media make people more materialistic or does overloading yourself with material goods make people want to
Whole30 Diet Feeds Doubts
By John Hand – It seems like just about everyone is ready to start a new diet, especially in the first part of the year. There are plenty to choose
Early HIV Treatment Essential
By John Salak – HIV may not grab the headlines it once did. But that doesn’t mean the threat or impact of this deadly virus has receded even if it
Egg Diet Serves Scrambled Results
By Sean Zucker – Americans are eating up weight-loss programs. The National Health and Nutrition Examination Survey, for example, reports that 49 percent of U.S. adults reported they had made conscious efforts to
Countries Where the Living Is Longest
The Skinny: Looking to follow Mr. Spock’s famous famously adage: “live long and prosper?” Well, exactly how long people are kicking—and then prospering—can depend in large part on where they
Sniffing Out Help for Sinus Infections
By John Salak – Sinus infections can be a pain in the neck. The Mayo Clinic warns that they can also lead to high fevers, confusion, double vision, pain and swelling around
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