Beware The Polar Plunge
By John Hand – Every New Year’s Day, regardless of weather conditions, thousands if not hundreds of thousands of people worldwide, head to local beaches. Some will be dressed in
well-being
Older Adults Are Moving to Cannabis
By John Hand – It is a good time to be in the marijuana business. Since 2015 legalized sales have grown by $30 billion and in the next few years
Nuts Are Crazy for Weight Loss
By Sean Zucker – It’s no secret that almonds flirt with the title of superfood. In fact, WebMD claims that eating only a small amount of nuts each day can significantly improve
Getting Skin in The Health Game
The Skinny: It is obvious and yet often unrealized. The biggest organ in a person’s body is their skin or skin microbiome. Yes, skin is an organ, coming in at
Digital Addiction Needs Better Measurements
By John Salak – Spotting digital addiction is obvious to many but that doesn’t mean it isn’t hard to quantify or measure. It is little wonder then why estimates on
Weightlifting May Remove Wrinkles
By Sean Zucker – Think of weightlifters and an image of yoked-up bodybuilders can come to mind. But the truth is that pumping iron offers far more benefits than crafting
Cat-Borne Parasite May Wreak Havoc
By John Salak – A new warning is anything but the cat’s meow. Scientists have found that a common cat-borne parasite that is already linked to promoting risk-taking behavior and
Shutting Out Verbal Abuse
By Sean Zucker – One in seven children experiences abuse each year, the Center for Disease Control and Prevention (CDC) report. In monetary terms alone, it’s estimated that these incidents
Unwrapping Seasonal Depression
Depression hits tens of millions of Americans every year. This infliction is brought on by all sorts of causes and reasons. One lesser-known trigger is the change of seasons, most
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