Diabetes Patients Face Exergame Risks
By John Salak – Online exercise games (exergames), the ones that are designed to get people up and moving, have been around for well over a decade and are growing
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Vegan Diets Support Heart Health
By John Salak – Vegan diets have plenty of advocates and lots of detractors as well—with both sides able to line up loads of research to back up their positions.
Achieving Your New Year’s Goals
Happy New Year. Guess what? It’s time for a New Year’s resolution. Americans especially love them. A startling two-thirds of U.S. adults feel pressured to make a resolution and almost
Caregiving’s Unrealized Emotional Benefits
By John Salak – Caregiving for an aging parent or spouse can be stressful, particularly if Alzheimer’s or other cognitive issues are involved. WellWell, in fact, recently reported on a
Osteoarthritis Is on The Rise
By John Salak – Osteoarthritis is bad and it is likely to get a whole lot worse in the next 25 years. Known as the most common form of arthritis,
Beware The Polar Plunge
By John Hand – Every New Year’s Day, regardless of weather conditions, thousands if not hundreds of thousands of people worldwide, head to local beaches. Some will be dressed in
Older Adults Are Moving to Cannabis
By John Hand – It is a good time to be in the marijuana business. Since 2015 legalized sales have grown by $30 billion and in the next few years
Nuts Are Crazy for Weight Loss
By Sean Zucker – It’s no secret that almonds flirt with the title of superfood. In fact, WebMD claims that eating only a small amount of nuts each day can significantly improve
Getting Skin in The Health Game
The Skinny: It is obvious and yet often unrealized. The biggest organ in a person’s body is their skin or skin microbiome. Yes, skin is an organ, coming in at
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