Recreational Cannabis Driving Accidents
By John Salak – About half the U.S. population now lives in states and territories where recreational use of marijuana is legal. It is likely that more states will follow
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Suppressing Bad Thoughts Has Benefits
By John Salak – Maybe it is better to go with gut instinct and simply suppress negative emotions, countering decades of psychological wisdom that warns bottling up these feelings is
Breathwork Is Breezy & Beneficial
The Skinny: A lot of people are supposedly breathing easier thanks to renewed interest in, well, breathwork. Of course, the idea—or at least the association between breath and spirit—is nothing
Conspiracy Theorists Hold Mixed Emotions
By John Salak – Conspiracy theories are unrelenting magnets for millions of people. Sure, maybe a few conspiracies are real—but a lot, perhaps the vast majority, are, well, irrational and
Saunas Offer Sweaty Benefits
By John Hand – Saunas are a way of life in Finland, as it has been since 7000 BC when the ancient Finns came up with the idea. Today, it
Chugging Kombucha Cuts Blood Sugar
By Sean Zucker – Drinking kombucha can deliver versatile and occasionally unorthodox benefits, as WellWell has reported. The beverage, for example, is seen as an effective hangover elixir. Now, new research points to
Red Light Has Skin-Deep Benefits
The Skinny: There are a lot of people who get all hot and bothered by the purported benefits of red light therapy, which forgive the pun, has become a pretty
A Prescription For Mature Mental Health
By John Salak – There is apparently a simple formula for those interested in staving off depression, cognitive decline and dementia as they age. Start by turning off the TV,
Weekend Sleep-Ins Can Be Gut Wrenching
By Sean Zucker – Nobody wants to wake up early for work, especially when it cuts into a full night’s rest. But occupational responsibilities reign supreme so many people resort
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