Icing Out Skating Injuries
The Skinny: Winter is obviously a pretty chilly time for many, but this doesn’t stop everyone from enjoying the great outdoors. When the temperature drops all sorts of people get
well-being
Exercise Boosts Cognitive Function
By John Salak – Exercise provides all sorts of short- and long-term benefits from losing weight to relieving stress, building heart health, controlling weight, improving mood and sleep hygiene, developing
Unleashing Alcohol’s Frightening Grip
While alcohol consumption may have leveled off in recent years for a variety of reasons, unleashing alcohol’s frightening grip remains a direct danger to millions of Americans and an indirect
Dark Chocolate’s Surprising Diabetes Benefit
By John Salak – Some sweet news may have just surfaced when it comes to type 2 diabetes. Munching down dark chocolate may help lower the risk of developing this
Mature Adults Still Suffer Loneliness
By John Salak – The good news is that the loneliness and isolation many older Americans experienced during the height of the pandemic has lessened and returned to pre-pandemic levels.
Heart Attack Warning Signs for Women
The Skinny: Millions of Americans suffer heart attacks every year—and hundreds of thousands die annually from these attacks. But only recently have death rates for women due to cardiovascular disease
Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
Beating The Deadly Sugar Craving
By John Hand – It is easy to crave sugar. It might surface after dinner for some, while others seek out a desired treat after a long day of work.
Chicken Soup Is a Cold & Flu Aid
The Skinny: Grandma’s chicken soup—or just about any other homemade version—has been seen as a go-to cure for colds and respiratory maladies for decades. Some even claim the Chinese have
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