Coffee May Offset Heart Disease
By John Salak – Coffee drinkers rejoice–coffee may offset heart disease. Chugging down a moderate amount of coffee (and caffeine) on a regular basis may provide protection against developing multiple
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Dual Solutions to Limit Drinking
By John Salak – Combating heavy alcohol consumption is tricky, but dual solutions to limit drinking may offer a path forward. The pattern isn’t easy to change even for those
Chia Seeds’ Benefits
The Skinny: Talk about small but powerful. That is the perfect description of chia seeds. Chia seeds’ benefits are widely praised, as they are said to possess antioxidant and anti-inflammatory
Beer Spas Overhype Hops Benefits
By Jessica Scarpati – Framed as an ancient European tradition rediscovered for the modern age, beer spas have been brewing hype as the latest in luxury rejuvenation. Averaging about $150
Movement & Diet Beats Diabetes
By John Salak – Diabetes is not only a serious business, it is also a deadly one, especially for those who are inactive and don’t embrace a diet built around
Embrace Those Edamame
The Skinny: Edamame, those bean treats usually sold at Japanese restaurants: you can’t eat just one. And that’s a good thing because these immature soybeans are not only tasty, they
Quelling Body Smells
By John Hand – Body odor is natural and has always been part of the human condition. The Cleveland Clinic explains that when perspiration emits from sweat glands and spreads
Flexibility Key to Sustained Weight Loss
By John Salak – Weight loss is both difficult and for many all-consuming. By some estimates, 25 percent of all men and almost 50 percent of all women are on
Out-Of-Body Emotional Benefits
By John Salak – It appears that one major transformation can lead to another. Consider out-of-body experiences. They occur when people reportedly perceive that world from outside their physical bodies.
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