Learning To Age To Perfection
No one is going to avoid aging. It is a basic component of life. In fact, overall the globe is graying. With this, it’s worth noting that we are living
well-being
Green Tea Mysteries Solved
The Skinny: Green tea has a certain mystique—and a big one. Fans claim it can leap tall buildings in a single cup, fight crime, reduce poverty, save puppies and rescue
Light Nights Is a Grave Matter
By John Salak – Living long or dying early may be a matter of light nights and dark days. The warning from researchers is based on more than 13 million hours
Counting Macros for A Better Body
By John Hand – It has been said that abs are made in the kitchen. Perhaps true but dieting is hard. The dream of having one pack of a six-pack
Ozempic Knockoffs Filled with Danger
By Jessica Scarpati – Those who have tried to get their hands on weight-loss drugs such as Ozempic, Wegovy, and other GLP-1 medications over the past year know that it
Learning To Live with Celiac Disease
Those with celiac disease know it’s a tough go on a lot of fronts. It’s a long-term problem that can ravage their small intestines, effectively blocking the body’s ability to
Living Well May Ward off Dementia
By John Salak – A healthy body apparently supports a healthy mind. Middle-aged people, in fact, dealing with risk factors like blood pressure, blood sugar and cholesterol who do not
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Healthy Holiday Eating Is Possible and Enjoyable
The holiday season comes with a lot of everything—but especially food. All this meal-inspired merriment not only brings lots of calories with it, but the endless flood of dishes, desserts
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