Celeriac’s Five Winning Health Benefits
The Skinny: Judging a book or a vegetable by its cover is always a bad idea. This is particularly true when it comes to celeriac. Some claim it resembles the
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Alcohol Consumption Increases Blood Pressure
By John Salak – There is yet another reason to limit alcohol consumption. Even adults who don’t suffer from hypertension may see their blood pressure rise more steeply as their
Half of Adults Face Mental Health Issues
By John Salak – Mental health issues aren’t just serious; they are just about everywhere. A recent global study underscored the point by announcing that 50 percent of the world’s
Fragrance Therapy Fights Memory Loss
By John Salak – There is a new kind of smell test and it just may get a passing grade when it comes to improving the memory of older adults.
Pomegranate’s Six Powerful Benefits
The Skinny: There is a lot built into the classic pomegranate. First off, the fruit has been around for thousands of years and has been prized by the Babylonians, Egyptians,
Post-Workout Beer Has Benefits
By Sean Zucker – The sight of beer tents following a charity run isn’t exactly uncommon. Most people, however, wouldn’t necessarily see the connection as a healthy one. A post-jog
Ultra-Processed Foods Can Build Healthy Diets
By John Salak – It is hard to find good things to say about ultra-processed foods. Just ask the World Health Organization (WHO). This group attributed the increased consumption of
Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
Old-School Board Games Boost Math Skills
By John Salak – Anyone looking to give a young one a leg up in math may want to turn to some old-time board games. Traditional winners like Monopoly, Othello
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