The Summer Sun Is Dangerous
By John Hand – Summer is here, and that means lots of exposure to the sun. Whether that involves sitting at the beach, going for a walk or playing softball
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Garlic’s Amazing Health Benefits
The Skinny: People tend to have a love-hate relationship with garlic. It’s adored because of its ability to add flavor to foods in all sorts of ways. Another plus is
Americans Are Rich but Living Less
By Sean Zucker – America remains the richest country in the world, with an economy worth over $18 trillion, per the International Monetary Fund (IMF). The United States is worth
Choosing The Best Sleep Position
By John Hand – After a long day—or any day—falling into bed and going to sleep should be second nature. But it’s not, at least the sleeping part isn’t. In
Combing Through Honey’s Sweet Benefits
By Barbara Krooss – There has always been a buzz about the health benefits of honey. These include being rich in nutrients and cancer-fighting antioxidants. Healthline.com even reports that honey may support
Versatile Cauliflower Is Health Heavy
The Skinny: It is difficult to get more versatile than cauliflower. In the last few years this vegetable, which is a member of the cruciferous vegetable family—think Brussels sprouts, cabbage,
Common Infections Increase Dementia Risk
By John Salak – Most people probably think that developing a common infection may be a bit unpleasant but ultimately harmless. Perhaps they need to think again, especially when it
Understanding Sleep Anxiety
By John Salak – There are lots of reasons people don’t sleep well and probably even more reasons why sleep is a health essential. Those who habitually fail to get
Adolescent Self-Harm & Suicide Grows
By John Hand – America’s adolescents are in increasing danger. A growing number of these young people are not only suffering from depression, anxiety and behavioral issues, they are also
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