Minimal Daily Exercise Yields Big Benefits
By John Salak – It doesn’t take much of an effort to lower a person’s risk of deadly diseases and increase their chance to live a longer and healthier life,
By John Salak – It doesn’t take much of an effort to lower a person’s risk of deadly diseases and increase their chance to live a longer and healthier life,
By Barbara Krooss – Short of images like the opening scene from the movie Jaws, people who instead have willingly opted to have fish nibbling on their toes report it’s
The Skinny: People have been squeezing olives to make oil for about 8,000 years. The earliest surviving olive oil amphorae dates back over 5,000 years, and olive trees started being
By Sean Zucker – HBO’s The Last of Us may be more than the biggest television show right now; it might be a peak into the future. The series depicts
By Sean Zucker – Everyone has had the impulse to skip a workout in favor of something far less demanding that may, at least initially, seem more emotionally rewarding. Sure,
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
The Skinny: Liver is a love-hate food. Yes, it can smell great frying in a pan with onions and bacon, but sometimes the texture or taste—no matter how it is
By John Salak – People like to avoid car traffic for all sorts of reasons. It’s generally pretty noisy, it plays havoc with travel plans, and it can stink. Most
By John Salak – There is no question that intermittent fasting is well-known and well-practiced. Proponents of this diet note that going hours—not days—without food causes a metabolic switch, leading
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