![Keeping a food diary can help you lose weight.](https://wellwellusa.com/wp-content/uploads/2023/06/Diet-Tracking.jpg)
Recording Eats Key to Weight Loss
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
The Skinny: One of the best parts of summer is fresh strawberries. Americans know this because they chow down on almost 5 pounds annually—3.4 pounds of fresh strawberries and 1.8
By John Salak – No one argues against the benefits of embedding fresh fruits and vegetables in a diet. Depending on the particular fruit or veggie, it can bring nutritional
By Sean Zucker – Advertisements are everywhere now for toothpaste that promises to squash all dental concerns. Turn on a television at any given moment, and it won’t be long
By John Salak – Genetics does not have to pre-ordain certain individuals to develop specific diseases, at least when it comes to type 2 diabetes. Just an hour of exercise
By John Hand – Summer is here, and that means lots of exposure to the sun. Whether that involves sitting at the beach, going for a walk or playing softball
The Skinny: People tend to have a love-hate relationship with garlic. It’s adored because of its ability to add flavor to foods in all sorts of ways. Another plus is
By Sean Zucker – America remains the richest country in the world, with an economy worth over $18 trillion, per the International Monetary Fund (IMF). The United States is worth
By John Hand – After a long day—or any day—falling into bed and going to sleep should be second nature. But it’s not, at least the sleeping part isn’t. In
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