Morning Workouts Burn Fat Faster
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
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Warnings & Natural Remedies on Diabetes
By John Salak – Those susceptible to diabetes received a warning and some relief in February via separate studies from Michigan and Finland. Researchers at the University of Michigan warned
Empathy & Perspective Can Improve Relationships
By John Salak – Those interested in building a positive relationship or saving their marriage should take a simple approach. Put yourself in your partner’s shoes, also known as perspective-taking.
Five Tips To Hiring A Great Trainer
The Skinny: A personal trainer is a must for some people looking to get into shape, even though perhaps no more than five percent of those with gym memberships use
The Potential Dangers of Headstands
By John Salak – No one is picking on Sir Paul McCartney, age 78, who raved about how he finishes his workouts with a headstand. That goes for Bruce Ives
The Benefits & Dangers of Mouth Taping
By Barbara Krooss – Taping lips to make sleepers breathe through their noses is hot. On TikTok, the hashtag #mouthtaping has over 51 million views. Yet just because something is popular
Childhood Phobias Can Morph Into Adult Issues
By John Hand – Between a monster in a closet, a dark room and those ever-creepy clowns, there is plenty to be fearful of as a child. Many of these
Discovering Your Purr-fect Cat Breed
The Skinny: All cats are not created equal, despite what many dog lovers and other non-interested parties might suggest. Of course, the exact number of different cat breeds varies depending
Comfort Food’s Dangerous Addiction
By John Salak – Comfort food is more than just comforting. It is addictive—and considering they’re unhealthy, that is not a pretty wellness recipe. About 13 percent of Americans aged
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