By John Salak– Childhood obesity facts are frightening. Approximately 15 million Americans—nearly 20 percent of that age group—are obese, according to the Centers for Disease Control and Prevention (CDC). Carrying
Have you ever poked around an average medicine cabinet? Chances are you’ll find a lot of prescriptions—many of which are probably out of date. The drugs in any single cabinet
The Skinny: Sometimes helping others to get in shape, overcome physical handicaps or to feel better about themselves is the best way to feel better about yourself. Some people want
By John Salak– No people are probably fonder of a cuppa tea than the British and their cohorts. With or without milk or sugar, it’s a morning, afternoon and evening
By John Salak– It’s a new year, and people are looking for new ways to live a healthier lifestyle. In their search, it would be a good idea not to
By Sean Zucker – When researching training, the focus is on muscle gain or fat loss. However, little on recovery. It shouldn’t be surprising because whether it’s a professional athlete
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97 percent of all women and 68 percent of all men have cravings of some sort.
By John Salak – Heart failure is a serious business that confronts over six million Americans 20 and older. The condition doesn’t mean the heart has stopped, but it does mean
By John Salak – It is almost an article of faith that moving house is one of the most stressful events in a person’s life, along with losing a job,
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