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Pregnant woman doing exercises at home

Expectant Moms Should Sweat It

By Kathy Driscoll – Exercise during pregnancy? If Mom and baby are healthy, doctors give it a resounding thumbs-up. The American College of Obstetricians and Gynecologists suggests that women who

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Four kids playing in indoor play center. Kindergarten or preschool play room. Sitting by the table with plastic fruits.

Dealing With Daycare Dilemmas

Deciding on a daycare center to take care of preschool children is an increasingly difficult decision. Parents are looking for facilities that are safe, clean, nurturing and convenient. It is

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Dried European Elderberries in a Heart Shape Spoon

The Mighty Elderberry

The Skinny: Think elderberry and the image of someone’s grandmother often pops up. Usually, this vision has a grandmother offering up a tray of elderberry muffins, a jar of elderberry

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High School football action

Straightening Out Head Trauma

Sports can be undoubtedly beneficial for a person, whether it involves pick-up games, organized high school or college competitions, or those in professional leagues. Millions participate under increasingly effective regulations

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