Living Well May Ward off Dementia
By John Salak – A healthy body apparently supports a healthy mind. Middle-aged people, in fact, dealing with risk factors like blood pressure, blood sugar and cholesterol who do not
wellbeing
Mascot Motivating Power Questioned
By John Salak – Hold the presses. After 2,000 years, the Catholic church has adopted a mascot. Yes, an organization rich in symbolism and tradition has unveiled Luce, a childlike
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Hugs Are Healthy
By John Salak – So much for romance in New Zealand or at least at the city of Dunedin’s airport. Officials there have put a new three-minute time limit on
Cottage Cheese Is Making a Comeback
By John Hand – For those stuck in a situation where small talk is a struggle, the solution is simple: Simply ask about cottage cheese. Yes, cottage cheese. With a
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
Cutting Carbs May Offset Diabetes
By John Salak – Those battling type 2 diabetes may want to consider a low-carbohydrate diet, as cutting carbs may offset diabetes. New research indicates that a reduced-carb approach specifically
New Morning Routines Bring Daylong Benefits
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
Tapeworm Diet Dangers
By John Salak – There are lots of ways to try and lose weight. An awful lot of them don’t work for one reason or another. Some options are downright
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