The Skinny:
Sneezing may be common, and seemingly ubiquitous during cold and flu season. But that doesn’t mean people can’t hurt themselves by sneezing improperly or perhaps harm others by not following some simple procedures. That’s why we’ve put together A Guide to Good Sneezing—a thoughtful look at the dos and don’ts of a good achoo. But first, a quick review of what’s actually taking place. A sneeze is ignited when a particle enters the nose and interacts with the tiny hairs and delicate skin in the nasal passage. These elements and annoyances can come from smoke, pollution, perfume, bacteria, mold, dander and, of course, mucus and water from flu and colds. When these particles tickle the hairs and passage lining, a signal is sent to the brain telling it the nose needs to be cleared. The force of a sneeze is significant, making it potentially harmful to the person improperly controlling a sneeze and anyone nearby who may be hit with germs shot into the air.
The Slate:
Cover Up
Perhaps the best way to keep germs under wraps is to grab a tissue or a handkerchief when sneezing (or coughing) so everything is contained. Obviously, toss the tissue away immediately after using it.
Alternative Controls
If a tissue or handkerchief is available, try to sneeze into the bend or crook of your elbow. While clothing or an elbow can’t be disposed of after a sneeze, this approach will at least prevent the wide distribution of germs or microbial flora from shooting into the surrounding air, lowering the risk of infecting others. The germs off your hands make you less likely to spread them when you open doors, shake hands, play patty cake or give a colleague a high five.
Hands Off
It may seem natural to sneeze into your hands, but this is a bad idea. Using hands to block a sneeze increases the chances of spreading germs and infecting others when some are highly contagious. It is natural to pass germs along when someone inadvertently opens a door, shakes hands or simply touches a countertop.
Scrub Up
A good hand wash is one of the most effective ways to prevent the spread of germs. This is especially true for those dealing with colds or the flu. It is important to wash hands with soap and water for at least 20 seconds after a sneeze whether a tissue was available or not. If soap and water aren’t around, use a hand sanitizer that contains at least 60 percent alcohol.
Don’t Block The Blow
Perhaps one of the worst things someone can do when it comes to sneezing is to try to prevent a sneeze by pinching your nose. It is a potentially dangerous practice. Sneezes can reach speeds of more than 70 miles per hour, which means they have a lot of force behind them. Stopping a sneeze can create internal pressure that can damage eardrums, hurt sinuses, increase pressure on eyes and even rupture blood vessels. Ultimately, it is important to just let it go with the assistance of tissues, handkerchiefs, elbows and a sound follow-up hand wash.
Eyes Up:
Have recommendations for proper sneezing? Let us know at info@wellwellusa.com.
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