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benefits of drinking cow milk

The Cow’s Milk Of Ages

By John Salak – There are myths floating abound that drinking cow’s milk is a no-go for mothers breastfeeding babies. Well, Swedish researchers would beg to disagree. In perhaps the

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food that's good for mental health

Food for Thought

By Jessica Scarpati History’s brightest minds also had some of its more eccentric eating habits. Pythagoras despised beans and forbade his followers from eating them. Nikola Tesla drank one to

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audiobooks vs reading

Bookworms Given An Earful

By Sean Zucker – New technology has often focused on a core principle of trying to make consumers’ lives easier. From washing machines to microwaves and electric toothbrushes, almost every

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Why teens need more sleep

Teens Require More Sleep

By John Salak – This can’t be possible. Teenagers don’t get enough sleep? Many, if not most, parents of adolescents think their children do nothing but sleep. Apparently, that’s not

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anxiety free with food

Eating Carefree

“I eat because I’m unhappy and I’m unhappy because I eat. It’s a vicious cycle.” Who knew there would be so much scientific evidence to back up Mike Myer’s famous

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benefits of eating grapes

Small But Powerful

By John Salak – There is a good reason that grapes are referred to as the Queen of Fruits. They are beautiful, luscious, diverse, versatile and powerful. They’ve also been

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