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The Skinny There is never a shortage of programs, advice, fad diets and unique and, at times, crazy ways to possibly lose weight. Some of these are sound for everyone,
The Skinny There is never a shortage of programs, advice, fad diets and unique and, at times, crazy ways to possibly lose weight. Some of these are sound for everyone,
By Sean Zucker – Sometimes what seems like a beautiful irregularity may actually be an unsettling red flag. Look no further than Mother Nature for a recent example. Last week,
By John Salak – Almost everyone recognizes that obesity is a dangerous and potentially deadly condition. It is also a chronic and growing threat in the U.S., affecting more than
Though it may seem like an understatement, sleep is a huge part of our lives. In fact, we spend about one-third of our lives either sleeping or attempting to do
The Skinny Sugar is sweet and so are you. Cute and catchy. Unfortunately, the sweet that comes from refined sugar isn’t always a healthy option, especially for individuals piling it
By John Salak – Alcohol always has the potential to devastate brain health, but there are apparently three periods in a person’s development when they are at greatest risk to
By John Salak – Jet lag is a big draining drag. Traveling quickly across multiple time zones can sap your strength, fool with your various bodily functions and alter your
The Skinny There’s a lot of advice out there on how to live a simple, healthier life. The problem with a lot of these recommendations is they are not always
By John Salak – No one can guarantee your unborn child will grow up to be decent, successful or even smart. Yet a new study by the Seattle Children’s Research
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