Important Iron-Rich Foods
The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s
Staci Smith
Carnivore Diet Has Meaty Concerns
By John Hand – Before there were grocery stores with aisles upon aisles of food and before there were farms to offer up a range of vegetables and grains, humans
The Battle Against Balding
By John Salak – Men study their scalps like archeologists, dreading the day when they discover a sign of male pattern baldness. The reality is that 30-50 percent of men are
Sardine Diets Are Fishy
By John Salak – A 62-year-old retired military therapist reports she lost 35 pounds by eating only sardines for more than three months, but experts caution that sardine diets are
Poor Oral Care Is Dangerous
By John Salak – Oral health is an important, if sometimes overlooked, component of overall health care. Poor oral care is dangerous, as it goes well beyond maintaining pearly white
Avocado Toast’s Benefits & Drawbacks
The Skinny: Remember when grabbing a bran muffin for breakfast was considered a healthy start to the day? Okay, that option has probably passed for the better of everyone. There
Condensed Workouts Battle Disease
By John Salak – Weekend warriors, those people who try to catch up on exercise on Saturdays and Sundays, often get a bad rap. They are seen by some as
Serving Up the Least Unhealthy Alcohol
By John Salak – Americans like to drink. One study revealed that 85 percent of those 18 or older had drunk alcohol at some point in their life and 69
Finding Fault with First Impressions
By John Salak – First impressions are important, but finding fault with first impressions reminds us they can also be dangerous. The snap judgments virtually everyone makes are hard to
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