Post-Workout Nutrition Rules
By John Salak – Once the workout is complete, it is natural to think that enough calories have been burned to eat to give a stomach a free ticket to
Staci Smith
Scent & Images Can Trigger Sales
By John Salak – Get a whiff of this. Retail products of virtually any kind score better with potential customers if manufacturers can blend an approach scent with an alluring
A Feathered Approach to Relaxation
By John Salak – Stressed-out people should go for the birds, literally. It just may help them chill out and reduce their risk of developing mental health problems. At least
Gum Chewers Generate Jaw Pain
By Sean Zucker – When it comes to chewing gum, there are a lot of old wise tales touting its benefits. Some say it can strengthen jawlines, while others claim
Managing Workout Muscle Soreness
By John Hand – When in the moment, a good workout session can feel perfect. The next day, however, muscle soreness often turns that invigorating feeling into a regret. The
Loneliness Hits Young & Older Adults
By John Salak – It appears the world is a lonely place, especially for younger and older adults. Estimates vary, but one report notes that overall about one in three
Expectant Parents Shouldn’t Dis Dates
By Sean Zucker – Dates are known as nature’s candy and for good reason, they are often utilized as a healthier alternative to sweets. Healthline reports the fruit is high in antioxidants,
Vino On the Run
By John Salak – Don’t do the following at home or during a marathon—even for a great cause. A British merchant recently ran the London marathon all while raising money
Sweat More & Live Longer
By John Salak – People simply have to come to grips with the idea that a good sweat is a great way to become healthier. In fact, regular cardio-fitness exercises
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