Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Staci Smith
Don’t Feel the Burn
The Skinny: It happens to everyone eventually and usually more than a few times. Someone touches a hot pan, gets steaming coffee spilled on them, or grabs something they didn’t
A Nourishing Take on The LGBTQ+ Community
Everyone is on a journey, some harder and more challenging than others. Certainly, members of the LGBTQ+ community face their own unique situations and issues as they navigate life. Some
Don’t Test Fate—Schedule These Exams
The Skinny: Nothing against apples but eating a dozen a day won’t keep the doctor away. To stay away from the doctor is not a good idea; going for annual
Truth Be Told Liars Can’t Multitask
Fibbers beware. Telling lies, especially during interviews, sucks up a lot of cognitive energy, making it easier for others to trip up these tall talers. The trap for those stretching
Best-Selling Child Health Care Products
The Goods: Parents always want to baby their baby with the best health care products. Of course, choosing what’s right depends on what parents are aware of, what’s needed and
Take A Social Media Break
By John Salak – Maybe taking a break from Facebook, Instagram, TikTok and other social media platforms wouldn’t hurt. Taking just a one-week vacation could provide a significant mental well-being
Time For Troubled Tummy Talk
The Skinny: Tummy aches. People get them for all sorts of reasons: eating the wrong foods, too many of the right foods, colds, flu and other digestive problems, and, yes,
Assaulting Heart Attack Mortality Rates
By John Salak – Put this piece in the good news/bad news file. Hospitals in the U.S. are loaded with the latest technology for treating heart attack victims. They also
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