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Booking The Holidays

With Healthy Literature

The Skinny

WellWell has you covered if you’re looking for the perfect feel-good book to give this holiday season. We’ve combed our Ace Exchange Q&As with leading authors to compile a list of gift options that will give a healthy boost to just about everyone on your holiday list.

The Slate

Natural Restoration & Wellness 

The Healing Powers of Herbs and Spices: A Complete Guide to Natures Timeless Treasures

Cal Orey

The Healing Powers focuses on how fresh herbs and dried spices can provide medicinal powers, home cures, weight loss benefits, beauty treatments and more. Buy at Amazon

The Optimal Dose: Restore Your Health With the Power of Vitamin D3

Judson Sommerville

Somerville’s work drills down on the power and related health benefits of Vitamin D3. Buy at Amazon 

It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness

Dominik Nischwitz

Want to know why oral health and dental hygiene are so important to your health? Dominik Nischwitz’s shows how issues that start in the mouth can lead to chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease and some. Buy at Amazon

Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

Kulreet Chaudhary

Sound Medicine outlines the growing medical support for using sound therapy to improve physical and mental wellbeing. Buy at Amazon

Nutrition & Dieting

Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

Enette Larson-Meyer

High-level athletes or weekend warriors interested in new and natural nutrition regimes need look no further than Larson-Meyer’s book. Buy at Amazon

The Pizza Diet: How I Lost 100 Pounds Eating My Favorite Food — and You can, Too!

Pasquale Cozzolino

We’ve got a winner for pizza lovers looking to lose weight and promote healthy living thanks to Chef Cozzolino’s amazing and delicious book. Buy at Amazon

The Zone Diet

Dr. Barry Sears

The Zone Diet is a long-standing approach to dieting that claims more credibility than the endless stream of fad diets. The approach is highly adaptive and reputably offer numerous benefits that extend beyond simple weight loss. Buy at Amazon

Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals

Lindsay-Jean Hard

Hard’s work raises leftovers and scraps to a new level that supports the environment, saves consumers money and results in some great tasting meals. Buy at Amazon 

Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry

Dr. Shawn Steiman

Wake up to the health benefits of coffee and learn how to make it properly in the process. A must have for java lovers. Buy at Amazon

Soul & Body Balms

How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back

James Withey

Learn about the chronic misconceptions and unique challenges of depression in Withey’s book, which also goes on to stress the importance of acknowledging the condition if suffers are to deal with it effectively. Buy at Amazon

Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life

Dr. Nan Wise

Good sex does matter for your mental and physical wellbeing and Wise explains why and how to overcome specific challenges many face in fulfilling their pleasure. Buy at Amazon

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

Amanda Thebe

Vast misunderstandings exist regarding menopause and its symptoms and Thebe explains why women need to feel comfortable talking about the problems and related issues if they’re to deal effectively with menopause. Buy at Amazon

 Tiny Habits: The Small Changes That Change Everything

BJ Fogg

Minuscule modifications to established routines can be the ticket to a healthier and happier life according to Fogg’s book. Buy at Amazon

Who Cares? How To Care For Yourself Whilst Caring For A Loved One

Sara Challice  

Caregivers always face a daunting task in helping a close family member or partner deal with serious illnesses. Often, they have to deal with their own serious emotional and physical consequences. Challice explains why and how caregivers need to effectively care for themselves if they are to really help others. Buy at Amazon

The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

Dr. Eva Selhub

Stress is everywhere today thanks to an uncertain world coupled with Covid-19 threat. Selhub explains that even with so much beyond the control of individuals, there are lots of ways to lower our emotional temperature and stress levels during these turbulent times.  Buy at Amazon

Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love

Dr. Jamie Bovay

Bovay suggests recovering from injuries is more than just a matter of physical recuperation. It is also about a mental and emotional adjustment that if done correctly can help people reclaim the lives they loved and lost. Learn how in this book. Buy at Amazon

Would I Lie to You? The Amazing Power of Being Honest in a World That Lies

Judi Ketteler

Personal honesty is more important than ever, according to Ketteler. Her book explains why and how to maintain and foster personal honesty in difficult times like these. Buy at Amazon

Indistractable: How to Control Your Attention and Choose Your Life

Nir Eyal

Distraction is dangerous and counterproductive. Eyal explains why and how it can be overcome. Buy at Amazon

Nature & The Environment 

100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails and National Parks of the U.S.A.

Kaite Siber

Take a walk never had more profound meaning than now when movements are limited and restrictions abound. Siber outlines some of the greatest US parks, their related hikes and the profound benefits of simply getting outdoors and taking a hike. Buy at Amazon

Taking on the Plastics Crisis

Hannah Testa

Testa became a renowned environmental warrior as an adolescent and her recent book helps outline the crisis plastics presents for Mother Earth. Thankfully, she also outlines how small changes can make a big different in protecting the environment. Buy at Amazon

Eyes Up

Let us know if there is a wellness book you’d suggest for our list at info@wellwellusa.com

 

 

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