Sunflower Seeds Spout Good Health
The Skinny: With the start of the baseball season, it is only appropriate to focus on sunflower seeds, those traditional snacks that are found sprinkled all over baseball fields from
Spotlite
Ginger Is an Organic Medicine Cabinet
The Skinny: People have been swearing by ginger’s medicinal properties for centuries. Even if ancient users didn’t quite understand why it offered up so many benefits, they came to rely
Chewing Gum Truths
The Skinny: Here is something to chew on. More than 100,000 tons of gum are consumed every year. This leads to almost 400 trillion sticks of chewing gum being produced
America’s Failing Health Report Card
The Skinny: Sometimes progress or at least awareness comes by way of unpleasant news. The American Heart Association (AHA) was undoubtedly aware of this when it issued its recent report
Fruits That Raise Red Flags
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are
Get Juiced Up On Vitamin C
The Skinny: How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big glass of orange juice every
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
A Rich Harvest of Cucumber Health Benefits
The Skinny: Cucumbers generally don’t receive a lot of thought. Admittedly, they don’t get a lot of bad press either. The Royals and other swells certainly appreciate their cucumber sandwiches
Health & Wellness Trends For 2025
The Skinny: A new year brings all sorts of things. This includes endless reports and stories on pending fitness, wellness and health trends. WellWell has scoured these lists to cherry-pick
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